MUSTARD SEEDS

Indian Mustard is rich in healthy oils and essential nutrients, playing an important role in overall wellness:

• Helps Heart: Contains beneficial fats (Omega-3s) that support heart health.
• Fights Swelling: Rich in compounds that help reduce inflammation in the body.
• Bone Strength: Provides minerals like Selenium and Magnesium for strong bones.
• Natural Detox: Antioxidants help protect cells and boost the body’s defenses.

Flavour: Pungent, sharp, warm, and nutty. The flavour intensifies when seeds are popped in hot oil.

Use: Essential for tempering (tadka), adding crunch to vegetables, and flavouring pickles and chutneys across Indian cuisine.